South of the Border Salad

12 15 378
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
South of the Border Salad
Health Highlights

Ingredients


2 tbsp Olive Oil, Extra Virgin (dressing )
2 tbsp Lime juice (fresh) (dressing)
1 tsp Cumin (dressing)
1 dash Garlic powder (dressing)
1 dash Chili powder (dressing)
1 dash Salt (dressing)
1 dash Black pepper (dressing )
1 1/2 cup Black beans, canned
1 medium pepper(s) Orange bell pepper (sliced )
6 tbsp hulled Sunflower seeds
3/4 cup Black olives (sliced )
3 cup Lettuce, romaine

Instructions


For the dressing:

Add everything to a small mason jar, put on the lid, and shake until well combined. Makes enough dressing for about 3 salads in a jar.

To assemble the salad:

In a pint mason jar add the dressing, black beans, chopped “extras” and then lettuce (in that order). Pack the jars pretty tight. Add a lid and store in the fridge. When you are ready to eat dump the jar into a bowl and stir to combine or shake the jar very well and eat from the jar.


Nutrition Facts

Per Portion

Calories 378
Calories from fat 232
Calories from saturated fat 30
Total Fat 25.8 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 1243 mg
Potassium 737 mg
Total Carbohydrate 31 g
Dietary Fiber 13.2 g
Sugars 1.8 g
Protein 12.1 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 2.9

Energy sources


Pygal26%443.72929354424497134.6788623751884361%344.9240288641462275.434686229740213%345.6954615650758114.2332918662224626%61%13%CarbohydratesFatProtein
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