South of the Border Salad

12 15 398
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
South of the Border Salad
Health Rating


2 tbsp Olive oil (dressing )
2 tbsp Lime juice (fresh) (dressing)
1 tsp Cumin (dressing)
1/4 tsp Garlic powder (dressing)
1/4 tsp Chili powder (dressing)
1/4 tsp Salt (dressing)
1/4 tsp Black pepper (dressing )
1 1/2 cup Black beans, canned
1 medium pepper(s) Orange bell pepper (sliced )
6 tbsp hulled Sunflower seeds
3/4 cup Black olives (sliced )
3 cup Lettuce, romaine


For the dressing:

Add everything to a small mason jar, put on the lid, and shake until well combined. Makes enough dressing for about 3 salads in a jar.

To assemble the salad:

In a pint mason jar add the dressing, black beans, chopped “extras” and then lettuce (in that order). Pack the jars pretty tight. Add a lid and store in the fridge. When you are ready to eat dump the jar into a bowl and stir to combine or shake the jar very well and eat from the jar.

Nutrition Facts

Per Portion

Calories 398
Calories from fat 223
Calories from saturated fat 26.6
Total Fat 24.8 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 14.3 g
Cholesterol 0
Sodium 1240 mg
Potassium 761 mg
Total Carbohydrate 31 g
Dietary Fiber 12.8 g
Sugars 1.5 g
Protein 12.7 g

Dietary servings

Per Portion

Meat Alternative 1.3
Vegetables 2.9

Energy sources

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