Southern Fresh Salsa

12 30 265
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 6
Southern Fresh Salsa
Health Highlights
Known as cowboy caviar with a twist

Ingredients


1 large pepper(s) Orange bell pepper
2 large pepper(s) Red bell pepper
2 medium pepper(s) Jalapeno pepper
1 cup (kernels) Boiled corn
1 can (15oz) Black beans, canned
1 avocado(s) Avocado
2 mango Mango
2 tbsp Avocado oil
2 tbsp Red wine vinegar
1 tbsp Maple syrup
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


All ingredients chopped I prefer finely for maximum diversity in each bite

mix together the dressing before adding to the salsa


Stores well in the fridge for 3-4 days 

Notes:

Idea's for use: eat as salsa, put in a veggie wrap or on burrito bowl, fresh salsa on chicken. eat as preseasoned salad.


Nutrition Facts

Per Portion

Calories 265
Calories from fat 98
Calories from saturated fat 13.2
Total Fat 10.9 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 472 mg
Potassium 776 mg
Total Carbohydrate 39 g
Dietary Fiber 10.1 g
Sugars 16.4 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4
Vegetables 2.4

Energy sources


Pygal52%467.58238791403033200.4210540742839737%295.7129226270747219.4080127812672511%350.4314889137146112.381807983106952%37%11%CarbohydratesFatProtein

Meal Type(s)





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