Southern Spiced French Toast

8	16	327
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	6 min	4

Health Highlights

Ingredients

4 large	Egg
1/4 cup	Almond milk, unsweetened
1 tbsp	Maple syrup, pure
1 tsp	Pumpkin pie spice
4 slice	Bread, sprouted, whole grain, Ezekiel 4:9
2 tsp	Coconut oil
1 large	Banana (s) (sliced)
1/2 cup	Pecans (chopped)

Instructions

Combine eggs, almond milk, maple syrup, and pumpkin pie spice in a shallow pan; whisk to blend.

Soak each slice of bread in egg mixture for 2 minutes, turning half way.

Heat oil in medium nonstick skillet over medium heat.

Add bread; cook for 2-3 minutes on each side, or until golden brown.

Top each slice evenly with banana and pecans; serve immediately.

*Yellow, 1/2 Blue, 1/2 Red Container

Nutrition Facts

Name: Southern Spiced French Toast
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 servings
Ingredients: 4 large Egg; 1/4 cup Almond milk, unsweetened; 1 tbsp Maple syrup, pure; 1 tsp Pumpkin pie spice; 4 slice Bread, sprouted, whole grain, Ezekiel 4:9; 2 tsp Coconut oil; 1 large Banana (s); 1/2 cup Pecans

Per Portion

Calories 327

Calories from fat 170

Calories from saturated fat 42

Total Fat 18.9 g

Saturated Fat 4.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.3 g

Monounsaturated Fat 7.7 g

Cholesterol 217 mg

Sodium 127 mg

Potassium 349 mg

Total Carbohydrate 28.3 g

Dietary Fiber 4.8 g

Sugars 10.3 g

Protein 13.3 g

Dietary servings

Per Portion

Fruit	0.3
Grain	1.0
Meat Alternative	1.0

Southern Spiced French Toast

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Southern Spiced French Toast

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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