Southern Stewed Chicken

Southern Stewed Chicken

Health Rating
Prep Cook Ready in Servings
15 min 1 h 30 min 1 h 45 min 6
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Ingredients


1/2 cup All-purpose white flour
1/4 tsp Cajun spice/seasoning, Topco (to taste)
1/4 cup diced Celery
2 tbsp Cornstarch
1 tbsp Garlic (minced)
1 tbsp Hot sauce
1 medium pepper(s) Red bell pepper (chopped)
1/4 tsp Salt and pepper (to taste)
1/2 cup Vegetable oil
8 cup Water (or chicken broth)
1 1/3 kg Whole Chicken, skinless (cut up)
1 1/2 cup Yellow onion (chopped)

Instructions


Heat oil over medium high heat in a cast iron or heavy bottomed Dutch oven. Season chicken on both sides with the salt, pepper and Cajun seasoning. Cooking in batches, brown the chicken on all sides; remove and set aside.

Add oil to the pan drippings, if needed, to equal 1/2 cup total and heat over medium high heat, slowly whisking in the flour a little at a time. Cook until flour is incorporated and no lumps remain. Cook, stirring regularly, for 4 minutes.

Add the onion, bell pepper and celery and cook for 3 minutes, then begin adding in warmed water or broth, a cup at a time, constantly whisking it in until well incorporated and blended in.

Bring to a boil, reduce heat to low simmer, return the chicken to the pot and simmer uncovered for 1 hour. Add the chopped garlic and hot sauce and let cook another 30 minutes. Taste for seasonings and add additional salt, pepper and Cajun seasoning as needed.

To thicken the drippings for a gravy, skim excess fat from the top of the drippings and discard. Prepare a slurry of 2 tablespoons of cornstarch and just enough water to dissolve.

Remove the chicken from the pot and set aside. Bring drippings up to a boil, slowly stirring in the slurry. Boil, stirring constantly until mixture is thickened to desired consistency.

Nutrition Facts

Per Portion

Calories 507
Calories from fat 238
Calories from saturated fat 39
Total Fat 26.4 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 7.4 g
Cholesterol 159 mg
Sodium 333 mg
Potassium 659 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Protein 50 g

Dietary servings

Per Portion


Grain 0.7
Meat 2.5
Vegetables 0.9

Energy sources


Pygal 13% 415.365964136 114.692397117 47% 445.177762871 253.753057173 40% 296.670901308 167.498658012 13% 47% 40% Carbohydrates Fat Protein
Recipe from: Deep South Dish
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