SOUTHERN STYLE COLLARD GREENS

9 29 65
Ingredients Minutes Calories
Prep Cook Servings
7 min 22 min 6
SOUTHERN STYLE COLLARD GREENS
Health Highlights
South Carolina-style seasoned and boiled greens.

Ingredients


908 gm Collard greens
5 clove(s) Garlic
1 small Yellow onion
3 tbsp Apple cider vinegar
2 tbsp Soy sauce, low sodium
15 gm Sweetener, syrup, agave ((or another sweetener))
1/4 tsp Cayenne pepper
1 cup Water
1 dash Black pepper (generous twists of fresh ground)

Instructions


1. Wash collard greens and remove soft leaves from tough stems.

2. Chop collard green leaves into small, thin ribbons.

3. Dice onion and garlic into small pieces. Sauté in large pot on medium heat with soy sauce until tender. Add collard greens and other ingredients, and boil on low for about 15 minutes until collards have reduced and are tender.


Nutrition Facts

Per Portion

Calories 65
Calories from fat 8.8
Calories from saturated fat 0.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 247 mg
Potassium 379 mg
Total Carbohydrate 11.9 g
Dietary Fiber 6.4 g
Sugars 2.7 g
Protein 5.4 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal53%467.2551866328017204.3056383808387314%327.66707908997006265.4366941943228533%304.4107335028491150.4317905854105753%14%33%CarbohydratesFatProtein

Meal Type(s)





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