Southwest Chicken, Corn & Beans

4 10 329
Ingredients Minutes Calories
Prep Cook Servings
1 min 9 min 3
Southwest Chicken, Corn & Beans
Health Highlights

Ingredients


341 gm Chicken thighs, boneless, skinless (chopped)
3 tbsp Taco seasoning mix, McCormick (any brand)
1/2 cup Salsa, ready-to-serve
3/4 cup Jasmine rice, dry (uncooked)

Instructions


  1. Season chicken with 1/3 of the taco seasoning. Sauté until almost done. 

  2. Add corn medley and remainder of taco seasoning. Cook until chicken fully cooked and corn is warm. 

  3. Cook rice separately and then add to the rest of the ingredients. Top with salsa and serve. 


Nutrition Facts

Per Portion

Calories 329
Calories from fat 43
Calories from saturated fat 11.3
Total Fat 4.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 107 mg
Sodium 961 mg
Potassium 602 mg
Total Carbohydrate 45 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 27.5 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.3
Vegetables 0.3

Energy sources


Pygal53%467.2222476134519204.6094755974344313%328.4357013875155266.0013070908031533%303.77892356503406151.5211544875547253%13%33%CarbohydratesFatProtein

Meal Type(s)





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