Southwest Chicken Salad

13 25 765
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Southwest Chicken Salad
Health Highlights
Made with crisp romaine, corn, avocado, tomatoes, peppers, cheese, tortillas, grilled chicken

Ingredients


227 gm Chicken breast, boneless, skinless
1 tsp Taco Seasoning ((make your own))
2 head Lettuce, romaine (chopped)
1/2 cup Black beans, canned ((rinsed and drained))
57 gm Corn
8 tomato Cherry Tomatoes
1 avocado(s) Avocado (diced)
1/2 cup Red bell pepper (chopped)
1/2 cup Cheddar cheese (shredded)
1/2 medium tortilla(s) Tortilla, gluten-free (air fry to make chips)
1/4 cup Cilantro (coriander) (chopped)
1/2 medium pepper(s) Jalapeno pepper (seeds and ribs removed))
1/2 fruit Lime (squeezed juice)

Instructions


  1. For the Chicken

    1. Preheat the oven to 400 degrees F or a grill/grill pan to medium-high heat.
    2. Trim the chicken of any fat. Brush the chicken with olive oil and season the chicken breasts evenly with taco seasoning on all sides.
    3. Grill the chicken for 6-7 minutes per side, or until the chicken reaches 165 degrees. Alternatively bake the chicken for 15-18 minutes, or until the chicken reaches 165 degrees.
    4. Remove chicken from grill and allow to rest for 5-10 minutes, before slicing into 1/2 inch cubes.
  2. For the Southwest Salad

    1. In a large salad bowl or platter, lay out the chopped romaine. Top with the beans, tomatoes, corn, peppers, cheese, and avocado. Top with chicken, tortilla chips if using, and add. southwest dressing.

Nutrition Facts

Per Portion

Calories 765
Calories from fat 381
Calories from saturated fat 143
Total Fat 42 g
Saturated Fat 15.9 g
Trans Fat 0.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 15.4 g
Cholesterol 144 mg
Sodium 1093 mg
Potassium 2996 mg
Total Carbohydrate 54 g
Dietary Fiber 25.2 g
Sugars 17.2 g
Protein 55 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3
Meat Alternative 0.3
Milk Alternative 1.2
Vegetables 13.7

Energy sources


Pygal22%435.1454890585047126.7428572492348350%398.8829483771294280.694204941680129%311.4581772772452140.208750353341522%50%29%CarbohydratesFatProtein

Meal Type(s)





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