| 7 | 15 | 324 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 6 min | 9 min | 1 |
| 114 gm | Chicken breast, boneless, skinless |
| 2 cup | Lettuce, spring mix (mesclun) |
| 1/2 cup | Black beans, canned (drained and rinsed) |
| 1/2 cup | Sweet corn, canned, drained (drained) |
| 1/4 medium pepper(s) | Red bell pepper (diced) |
| 2 tbsp | Salsa, ready-to-serve |
| 1 spray (about 1/3 second) | Olive oil cooking spray |
Instructions:
Place the chicken breast in the skillet. Spray the pan with olive oil spray and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
In a large salad bowl, combine mixed greens, black beans, corn, and diced red bell pepper.
Top with grilled chicken breast slices.
Toss gently to combine all ingredients.
| Meat | 1.3 |
| Meat Alternative | 0.7 |
| Vegetables | 4.5 |
