Southwest Chicken Scramble

7 15 251
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 7
Southwest Chicken Scramble
Health Highlights

Ingredients


4 large Egg
794 gm Chicken breast, boneless, skinless (chopped, precooked)
1 1/3 cup Salsa, ready-to-serve
1 medium Zucchini (diced)
2 cup White mushrooms (chopped)
1/2 tsp Extra virgin olive oil
1 avocado(s) Avocado

Instructions


  1. Add oil to pan along with precooked chicken on medium heat.
  2. Add egg yolk and veggies. Sauté and serve!

Nutrition Facts

Per Portion

Calories 251
Calories from fat 99
Calories from saturated fat 20.8
Total Fat 11.0 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 207 mg
Sodium 420 mg
Potassium 868 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal10%407.5719181775308111.6942269226703139%463.6483062113417221.5145878333721650%292.2570386119919196.1114076041291410%39%50%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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