Southwest Salad in a Jar

11 5 576
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Southwest Salad in a Jar
Health Highlights


1 cup Lettuce, romaine (chopped)
1/4 cup Black beans, canned (drained and rinsed)
1/4 cup Frozen yellow corn kernels (thawed)
1 small Tomato (diced)
2 green onion (stem) Green onion (chopped)
2 tbsp Cheddar cheese (optional)
1/2 avocado(s) Avocado (optional)
1/4 cup Black olives (sliced, optional)
1/4 cup Ranch salad dressing, reduced fat (or sour cream or Greek yogurt, dressing)
2 tbsp Salsa, ready-to-serve (dressing)
1 tbsp Taco seasoning mix, McCormick (dressing)


1. Combine ingredients for dressing and pour into the bottom of your mason jar.


2. Begin layering your ingredients: romaine, beans, corn, tomato, romaine, green onion, olives, cheese.


3. Serve immediately or store in the fridge 2-3 days.



are a great source of plant-based protein and are very high in fiber

Nutrition Facts

Per Portion

Calories 576
Calories from fat 317
Calories from saturated fat 60
Total Fat 35 g
Saturated Fat 6.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 17.1 g
Cholesterol 25.2 mg
Sodium 2279 mg
Potassium 1357 mg
Total Carbohydrate 58 g
Dietary Fiber 16.8 g
Sugars 10.8 g
Protein 15.1 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 4.8

Energy sources


Meal Type(s)