Southwest Salad in a Jar

11 5 564
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Southwest Salad in a Jar
Health Highlights


1 cup Lettuce, romaine (chopped)
1/4 cup Black beans, canned (drained and rinsed)
1/4 cup Frozen yellow corn kernels (thawed)
1 small Tomato (diced)
2 green onion (stem) Green onion (chopped)
2 tbsp Cheddar cheese (optional)
1/2 avocado(s) Avocado (optional)
1/4 cup Black olives (sliced, optional)
1/4 cup Ranch salad dressing, reduced fat (or sour cream or Greek yogurt, dressing)
2 tbsp Salsa, ready-to-serve (dressing)
1 tbsp Taco seasoning mix, McCormick (dressing)


1. Combine ingredients for dressing and pour into the bottom of your mason jar.


2. Begin layering your ingredients: romaine, beans, corn, tomato, romaine, green onion, olives, cheese.


3. Serve immediately or store in the fridge 2-3 days.



are a great source of plant-based protein and are very high in fiber

Nutrition Facts

Per Portion

Calories 564
Calories from fat 309
Calories from saturated fat 63
Total Fat 34 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 17.3 g
Cholesterol 25.9 mg
Sodium 2288 mg
Potassium 1313 mg
Total Carbohydrate 57 g
Dietary Fiber 16.3 g
Sugars 10.6 g
Protein 15.3 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 4.8

Energy sources