Southwest Stuffed Sweet Potatoes

Southwest Stuffed Sweet Potatoes

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4


1 can (15oz) Black beans, canned (rinsed, drained)
1/2 cup shredded Cheddar cheese, reduced fat (18%)
57 gm Chicken, cooked (about 1/2 cup)
3/4 cup Salsa, ready-to-serve
3 medium potato(es) Sweet potato


Preheat the oven to 400*F.

Scrub sweet potatoes and poke a few times with a knife. Wrap in foil {if desired and bake on a baking sheet for 1 hour [or cook potatoes in a microwave for 4-8 minutes per potato].

Take potatoes out of oven and let cool for a few minutes. Unwrap and slice in half {from end to end}. Transfer potato halves to a baking sheet.

Meanwhile, stir together chicken, black beans, and salsa.

Use a spoon to scoop out some {about a tablespoon or so} of the inside of each sweet potato to make some room for your filling. Pack about 1/3 to 1/2 cup chicken-bean-salsa filling onto each potato.

Bake in oven for 10 minutes until filling is hot. Serve or if desired, top each potato with about 2 tablespoons of cheese and bake another 5 minutes.


Nutrition Facts

Per Portion

Calories 135
Calories from fat 18.5
Calories from saturated fat 5.1
Total Fat 2.1 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 12.5 mg
Sodium 408 mg
Potassium 499 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.8 g
Sugars 6.0 g
Protein 6.1 g

Dietary servings

Per Portion

Meat 0.2
Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 1.2

Energy sources

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