southwest tofu scramble

9 6 525
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 2
southwest tofu scramble
Health Rating

Ingredients


2 tbsp Olive oil
1 medium pepper(s) Red bell pepper
1/2 medium White onion
1 package Tofu, regular, firm
1 tsp Chili powder
1 tsp Cumin
4 cup Baby spinach
1/2 cup, shredded Cheddar cheese, sharp
1/2 cup Cilantro (coriander)

Instructions


dsf


Nutrition Facts

Per Portion

Calories 525
Calories from fat 310
Calories from saturated fat 89
Total Fat 34 g
Saturated Fat 9.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 15.4 g
Cholesterol 32 mg
Sodium 262 mg
Potassium 875 mg
Total Carbohydrate 17.9 g
Dietary Fiber 6.7 g
Sugars 4.1 g
Protein 36 g

Dietary servings

Per Portion


Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 3.5

Energy sources


Pygal14%416.3752031455077115.144461080504659%416.8221781042257274.650421842327227%313.4728757624772137.7793372925024214%59%27%CarbohydratesFatProtein
Breakfast