southwest tofu scramble

9	6	484
Ingredients	Minutes	Calories

Prep	Cook	Servings
3 min	3 min	2

southwest tofu scramble

Health Highlights

Ingredients

2 tbsp	Olive Oil, Extra Virgin
1 medium pepper(s)	Red bell pepper
1/2 medium	White onion
1 package	Tofu, regular, firm
1 tsp	Chili powder
1 tsp	Cumin
4 cup	Baby spinach
1/2 cup, shredded	Cheddar cheese, sharp
1/2 cup	Cilantro (coriander)

Instructions

dsf

Nutrition Facts

Per Portion

Calories 484

Calories from fat 306

Calories from saturated fat 88

Total Fat 34 g

Saturated Fat 9.8 g

Trans Fat 0.4 g

Polyunsaturated Fat 5.7 g

Monounsaturated Fat 14.8 g

Cholesterol 29.6 mg

Sodium 311 mg

Potassium 921 mg

Total Carbohydrate 16.5 g

Dietary Fiber 5.3 g

Sugars 5.9 g

Protein 31 g

Dietary servings

Per Portion

Meat Alternative	1.5
Milk Alternative	0.6
Vegetables	5.0

Energy sources

Meal Type(s)

?

Help