southwest tofu scramble

9 6 509
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 2
southwest tofu scramble
Health Highlights

Ingredients


2 tbsp Olive Oil, Extra Virgin
1 medium pepper(s) Red bell pepper
1/2 medium White onion
1 package Tofu, regular, firm
1 tsp Chili powder
1 tsp Cumin
4 cup Baby spinach
1/2 cup, shredded Cheddar cheese, sharp
1/2 cup Cilantro (coriander)

Instructions


dsf


Nutrition Facts

Per Portion

Calories 509
Calories from fat 308
Calories from saturated fat 91
Total Fat 34 g
Saturated Fat 10.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 14.9 g
Cholesterol 32 mg
Sodium 284 mg
Potassium 866 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.6 g
Sugars 4.6 g
Protein 36 g

Dietary servings

Per Portion


Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 3.5

Energy sources


Pygal11%410.5485784132618112.7391535605863361%424.1590628500634270.829016004456728%312.2047802913947139.28760744087611%61%28%CarbohydratesFatProtein
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