Southwest Tofu Scramble

Southwest Tofu Scramble

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
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Ingredients


1/2 tsp Chili powder (for sauce)
1/2 tsp Cumin (for sauce)
1/2 tsp Garlic powder (for sauce)
1/2 tsp Sea salt (for sauce)
2 cup Kale (loosely chopped)
2 tbsp Olive oil
1/2 medium pepper(s) Red bell pepper (thinly sliced)
1/4 medium Red onion (thinly sliced)
227 gm Tofu, silken, extra firm
1/4 tsp Turmeric, ground (optional, for sauce)

Instructions


  1. Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
  2. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
  3. In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
  4. Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
  5. Serve immediately with the breakfast potatoes, toast or fruit. Add more flavor with salsa, hot sauce and/or fresh cilantro.

Advanced Preparation

1 - 3 days prior [optional], Chili powder 1/2 tsp
Instructions:

Add dry spices (first 4 ingredients) to a small bowl and then add enough water to make a pourable sauce. Store in fridge for up to 3 days.

1 day prior [optional], Tofu, silken, extra firm 227 gm
Instructions:

Remove the tofu from its packaging. Line a plate with a folded paper towel and set the tofu on top. Set a small plate on top of the tofu and weigh it down with something heavy, like a 28-ounce can of tomatoes (see picture). Press for 15 to 30 minutes or up to 8 hours covered with plastic wrap in the fridge (using something shorter than a can perhaps). You will see liquid collect around the tofu.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 152
Calories from saturated fat 21.1
Total Fat 16.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.5 g
Cholesterol 0 mg
Sodium 702 mg
Potassium 641 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 12.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.5

Energy sources


Pygal 20% 432.140936174 124.421070602 60% 377.566247697 282.716243363 19% 329.836633451 123.002089221 20% 60% 19% Carbohydrates Fat Protein
Recipe from: Minimalist Baker
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