Love the idea of southwest eggs, but are looking for a great plant-based alternative? This Southwest Tofu Scramble is easy to put together and plant-based.
(optional, for sauce)
1/2 medium pepper(s)
Red bell pepper
Salt and pepper
(de-stemmed and loosely chopped)
Tofu, silken, extra firm
Prepare the sauce by adding chili powder, cumin, garlic powder, ground turmeric, 1/2 tsp both salt and pepper and water to a bowl and mixing until combined. Set aside.
Prep the kale, pepper and onion, and warm a large skillet on your stove over medium heat.
Once hot, add the olive oil to the pan and let it warm up for 15 seconds. Then, add the onion, red pepper and season with 1/4 tsp of both salt and pepper. Stir continuously and cook until softened, about 5 minutes.
Next, add the kale and season with 1/4 tsp both salt and pepper. Mix the kale with the onion and pepper, then cover your skillet with a large lid and let it steam for 2 minutes.
In the meantime, unwrap tofu, rinse with lukewarm water and pat dry. Use a fork to crumble it into bite-sized pieces.
Use a spatula to move the veggies to one side of the skillet and add the tofu. Sauté for 2 minutes, then add the sauce to the skillet pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
Serve immediately with breakfast potatoes, toast or fruit. Add more flavour with salsa, hot sauce and/or fresh cilantro.
Calories from fat152
Calories from saturated fat21.3
Total Fat16.9 g
Saturated Fat2.4 g
Trans Fat0.0 g
Polyunsaturated Fat3 g
Monounsaturated Fat10.5 g
Total Carbohydrate13.3 g
Dietary Fiber3.2 g
Use 2 eggs in place of tofu if you are sensitive to soy.
Soy is a great source of vitamins and minerals and is a great protein substitute for vegan and vegetarian diets.