Southwest Tofu Scramble

Southwest Tofu Scramble

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2
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Ingredients


1/2 tsp Chili powder (for sauce)
1/2 tsp Cumin (for sauce)
1/2 tsp Garlic powder (for sauce)
2 cup Kale (loosely chopped)
2 tbsp Olive oil
1/2 medium pepper(s) Red bell pepper (thinly sliced)
1/4 medium Red onion (thinly sliced)
1/2 tsp Sea salt (for sauce)
227 gm Tofu, silken, extra firm
1/4 tsp Turmeric, ground (optional, for sauce)

Instructions


Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.

While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.

Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.

Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.

In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.

Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.

Serve immediately with the breakfast potatoes, toast or fruit. I like to add more flavor with salsa, hot sauce and/or fresh cilantro.

Nutrition Facts

Per Portion

Calories 251  
Calories from fat 152  
Calories from saturated fat 21.1  
Total Fat 16.9  g
Saturated Fat 2.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.0  g
Monounsaturated Fat 10.5  g
Cholesterol 0  mg
Sodium 702  mg
Potassium 641  mg
Total Carbohydrate 12.7  g
Dietary Fiber 2.9  g
Sugars 3.0  g
Protein 12.2  g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.5

Energy sources


Pygal 20% 432.140936174 124.421070602 60% 377.566247697 282.716243363 19% 329.836633451 123.002089221 20% 60% 19% Carbohydrates Fat Protein
Recipe from: Minimalist Baker
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