Southwestern Goulash

11 30 227
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Southwestern Goulash
Health Highlights

Ingredients


1 cup Pasta, macaroni, elbow, whole wheat, dry
454 gm Beef, ground, extra lean
1 medium White onion (chopped)
1 can(s) (28oz) Diced tomatoes, canned (undrained)
1 cup Frozen yellow corn kernels
237 ml Tomato sauce, canned
1 can (4oz) Green chiles, canned (chopped)
1/2 tsp Cumin
1/2 tsp Black pepper
1 dash Salt
1/4 cup Cilantro (coriander) (minced)

Instructions


Cook macaroni according to package directions.

While the water is boiling and pasta is cooking, prepare the ground beef and vegetables. In a large skillet set over medium heat, cook the beef and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-5 minutes to allow flavors to blend.

Drain macaroni and add to the meat/vegetable mixture. Stir in the cilantro and heat through. Taste and adjust the seasonings, adding more salt, pepper, cumin, etc. to taste.

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 227
Calories from fat 37
Calories from saturated fat 10.7
Total Fat 4.1 g
Saturated Fat 1.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 44 mg
Sodium 590 mg
Potassium 800 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.4 g
Sugars 3.5 g
Protein 21.7 g

Dietary servings

Per Portion


Grain 0.3
Meat 0.8
Vegetables 2.2

Energy sources


Pygal45%466.86549576194557182.5722831529109616%360.07022847713523280.456811940572738%298.22715922347743163.1681761229820345%16%38%CarbohydratesFatProtein
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