Southwestern Poached Eggs

14 25 183
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Southwestern Poached Eggs
Health Highlights
Poached eggs cooked in a rich and flavorful tomato sauce with green chiles. Serve with toast, tortilla chips, naan bread, or over a bowl of grits!

Ingredients


1 medium Yellow onion (diced)
2 clove(s) Garlic (minced)
2 tbsp Olive Oil, Extra Virgin
1 can (14 oz) Fire Roasted Diced Tomatoes
1 can (4oz) Green chiles, canned (diced)
2 tbsp Tomato paste, canned
1/2 tsp Cumin
1 dash Cayenne pepper (optional)
1/2 tsp Salt
1/4 tsp Black pepper (freshly cracked)
1/2 cup Water
4 large Egg
2 stalk(s) Green onion (chopped (optional))
2 tbsp Cilantro (coriander) (fresh; chopped (optional))

Instructions


  1. Add the yellow onion and garlic to a deep skillet with the olive oil and sauté over medium heat until the onions are soft.
  2. Add the fire roasted diced tomatoes (with juices), green chiles (with juices), tomato paste, cumin, cayenne, salt, pepper, and water to the skillet. Stir to combine.
  3. Allow the tomato sauce to come to a simmer, stirring occasionally. Let it simmer for about ten minutes, or until it is slightly thickened.
  4. Use the back of a spoon to make four indentations in the sauce. Crack one egg into each indentation.
  5. Place a lid on the skillet, turn the heat down to medium-low, and let the eggs simmer in the tomato sauce for 7-10 minutes, or until they reach your desired doneness (runny or solid yolks).
  6. Once the eggs are cooked, garnish with chopped green onion and cilantro, then serve with toast, tortilla chips, naan bread, or over a bowl of grits!

Nutrition Facts

Per Portion

Calories 183
Calories from fat 111
Calories from saturated fat 25.0
Total Fat 12.3 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.7 g
Cholesterol 217 mg
Sodium 712 mg
Potassium 349 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.4 g
Sugars 5.9 g
Protein 8.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal21%433.77288905616274125.6563708582135561%372.94936339170516282.4662850669775518%331.97267107826565121.5599688409411121%61%18%CarbohydratesFatProtein

Meal Type(s)





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