Southwestern Quinoa Bowl with Chicken

8 12 401
Ingredients Minutes Calories
Prep Cook Servings
4 min 8 min 1
Southwestern Quinoa Bowl with Chicken
Health Highlights

Ingredients


1/4 cup Quinoa, uncooked ((50 grams cooked))
50 gm Black beans, canned
50 gm Sweet corn, canned, drained
100 gm Fire Roasted Diced Tomatoes
30 gm Avocado
86 gm Chicken breast, boneless, skinless
1 sprig Cilantro (coriander)
1 tsp Cumin (optional)

Instructions


Instructions:

  1. Cook quinoa according to package instructions.
  2. Pan sear chicken breast until fully cooked (165 degrees F), then slice into strips.
  3. In a bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, and avocado slices.
  4. Arrange grilled chicken strips on top.
  5. Season with lime juice, chopped cilantro, and a sprinkle of cumin.
  6. Mix gently and enjoy!

Nutrition Facts

Per Portion

Calories 401
Calories from fat 96
Calories from saturated fat 14.5
Total Fat 10.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.7 g
Cholesterol 62 mg
Sodium 573 mg
Potassium 1027 mg
Total Carbohydrate 50 g
Dietary Fiber 10.6 g
Sugars 5.8 g
Protein 31 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.9
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal45%466.6902293204929181.403432772925524%342.579329681877274.3710018390995631%307.3857812972506145.7329954006813845%24%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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