Southwestern Steak Quinoa Bowl

8 12 444
Ingredients Minutes Calories
Prep Cook Servings
4 min 8 min 1
Southwestern Steak Quinoa Bowl
Health Highlights

Ingredients


1/4 cup Quinoa, uncooked ((50 grams cooked))
50 gm Black beans, canned
50 gm Sweet corn, canned, drained
100 gm Fire Roasted Diced Tomatoes
30 gm Avocado
86 gm Beef, flank steak, boneless, lean and fat, 0mm (0") trim
1 sprig Cilantro (coriander)
1 tsp Cumin (optional)

Instructions


Instructions:

  1. Cook quinoa according to package instructions.
  2. Pan sear steak until fully cooked (145 degrees F), then slice into strips.
  3. In a bowl, combine cooked quinoa, black beans, corn kernels, diced tomatoes, and avocado slices.
  4. Arrange grilled steak strips on top.
  5. Season with lime juice, chopped cilantro, and a sprinkle of cumin.
  6. Mix gently and enjoy!

Nutrition Facts

Per Portion

Calories 444
Calories from fat 148
Calories from saturated fat 37
Total Fat 16.4 g
Saturated Fat 4.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.2 g
Cholesterol 49 mg
Sodium 578 mg
Potassium 1026 mg
Total Carbohydrate 50 g
Dietary Fiber 10.6 g
Sugars 5.8 g
Protein 29.1 g

Dietary servings

Per Portion


Grain 2.1
Meat 1.1
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal40%463.8580021567053169.1562778554247833%341.9389582571479274.0659193423365426%315.65047239434534135.3409621521677240%33%26%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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