Southwestern Soufflé

11 50 166
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 6
Southwestern Soufflé
Health Highlights

Ingredients


1/4 cup chopped or diced Red chili pepper (also chile or chilli) (roasted, peeled, seeded)
1 cup cubes Avocado
1 breast Chicken breast, boneless, skinless (cubed)
4 stalk(s) Green onion (thinly sliced)
6 large egg Egg
2/3 cup Coconut milk, sweetened (can use almond milk)
1 tbsp Coconut flour
1 tsp Salt
1 dash Black pepper
1 sprig Cilantro (coriander) (chopped for garnish)
2 tbsp Plain yogurt, 1- 2% M.F. (for garnish - optional)

Instructions


Preheat oven to 325 degrees F (163 degrees C). Brush an 8 inch baking dish with oil, such as coconut or olive.

Scatter diced green chilies evenly in the bottom of the baking dish, then add in layers cubed avocado, cubed chicken and thinly sliced green onions, set aside.

In a large bowl, add eggs, milk, coconut flour, salt and pepper, whisk until frothy.

Slowly pour egg mixture into baking dish over green chilies, avocado, chicken and green onions.

Bake for 30 to 40 minutes or until the edges are set but the soufflé still jiggles a little in the centre.

Cool for 20 minutes before serving. Garnish with cilantro, yogurt optional.

Note:

Feel free to change the ingredients however you like, you really can’t go wrong! Soufflés are a wonderful ways to use up leftovers or surplus ingredients from other meals. You could very easily adapt this to add some flavors of Mexico, the Caribbean, or any other cuisine of your choosing.

Nutrition Facts

Per Portion

Calories 166
Calories from fat 77
Calories from saturated fat 34
Total Fat 8.5 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 221 mg
Sodium 517 mg
Potassium 396 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 15.6 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.6
Vegetables 0.6

Energy sources


Pygal16%422.958307528831118.4843394182708546%434.5253886427918263.753505316838338%298.796805064791161.7418636674504516%46%38%CarbohydratesFatProtein
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