Chicken Wings in Soy and Oyster Sauce

5 35 295
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
Chicken Wings in Soy and Oyster Sauce
Health Highlights

Ingredients


1 tsp packed Brown sugar (for marinade)
908 gm Chicken wing(s)
2 tbsp Oyster sauce (diluted with 4-6 tbsp water, for marinade)
2 tbsp Rice wine (for marinade)
1 tbsp Soy sauce (for marinade)

Instructions


Mix diluted oyster sauce, rice wine, brown sugar and soy sauce in wok/skillet and heat on low to ensure the sugar dissolves.

Add chicken wings in the wok/pan and space them well. Technique: Use a spoon to continuously spoon/drizzle the oyster sauce mix contained in the pan, over the chicken wings while simmering in oyster sauce mix in the pan. This will ensure the chicken wings are uniform in golden brown appearance.

Then allow the chicken wings to simmer low heat (pan covered) for a while till the sauce reduce further. There will be no gravy/sauce for this dish as intended to be.

Note: You could also start by deep frying the chicken wings before covering it in the oyster sauce marinade. This would allow the wings to be more crisp.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 174
Calories from saturated fat 48
Total Fat 19.4 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.2 g
Cholesterol 168 mg
Sodium 501 mg
Potassium 302 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 26.8 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


Pygal2%384.3838482318330490.879527965073953%394.653635294183792.2103477638129259%442.57819449972726204.9628836941768736%312.4703791321458134.1323339812698259%36%AlcoholCarbohydratesFatProtein

Meal Type(s)





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