Soy Glazed Salmon

Soy Glazed Salmon

Health Rating
Prep Cook Ready in Servings
30 min 30 min 1 h 4
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Ingredients


1/4 cup packed Brown sugar
1 medium Lemon (cut into wedges)
2 tbsp Lemon juice (fresh)
1/4 cup Olive oil
4 fillet (6oz) Atlantic salmon, farmed
3 tbsp Soy sauce
2 tbsp Water

Instructions


Preheat oven to 400 degrees. with a rack in the center. Make the glaze: In a small bowl, stir brown sugar, olive oil, soy sauce, lemon juice, and white wine until the sugar has dissolved.

Cut salmon fillet into 4 equal-size pieces; arrange, skin side down, in a single layer in a baking dish. Pour glaze over the fish, and turn to coat evenly.

Bake until fish is opaque but still bright pink inside, basting every few minutes with glaze from baking dish, 15 to 20 minutes. Serve with lemon wedges.

Nutrition Facts

Per Portion

Calories 555
Calories from fat 335
Calories from saturated fat 65
Total Fat 37 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 16.8 g
Cholesterol 94 mg
Sodium 1039 mg
Potassium 746 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.4 g
Sugars 14.5 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.9

Energy sources


Pygal 14% 416.408723129 115.159738351 60% 413.243002912 276.209391436 26% 316.058572094 134.903774683 14% 60% 26% Carbohydrates Fat Protein
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