Soy Glazed Salmon

7 60 544
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 4
Soy Glazed Salmon
Health Highlights


1/4 cup packed Brown sugar
1 medium Lemon (cut into wedges)
2 tbsp Lemon juice (fresh)
1/4 cup Olive Oil, Extra Virgin
4 fillet (6oz) Atlantic salmon, farmed
3 tbsp Soy sauce
2 tbsp Water


Preheat oven to 400 degrees. with a rack in the center. Make the glaze: In a small bowl, stir brown sugar, olive oil, soy sauce, lemon juice, and white wine until the sugar has dissolved.

Cut salmon fillet into 4 equal-size pieces; arrange, skin side down, in a single layer in a baking dish. Pour glaze over the fish, and turn to coat evenly.

Bake until fish is opaque but still bright pink inside, basting every few minutes with glaze from baking dish, 15 to 20 minutes. Serve with lemon wedges.

Nutrition Facts

Per Portion

Calories 544
Calories from fat 328
Calories from saturated fat 66
Total Fat 36 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 15.8 g
Cholesterol 94 mg
Sodium 1039 mg
Potassium 743 mg
Total Carbohydrate 18.4 g
Dietary Fiber 0.8 g
Sugars 15.2 g
Protein 36 g

Dietary servings

Per Portion

Fruit 0.3
Meat 1.9

Energy sources


Meal Type(s)