Soy Honey Garlic Chicken Marinade

6 35 267
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Soy Honey Garlic Chicken Marinade
Health Highlights


454 gm Chicken breast, boneless, skinless
2 tbsp Olive Oil, Extra Virgin
2 tbsp Soy sauce
1/4 cup Honey
2 clove(s) Garlic (minced)
1/4 cup Water (add just before baking)


Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

Fridge: Marinate the chicken in the fridge for 2-24 hours.

Freezer: If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

To bake

Heat oven to 425°F. Dump the chicken and marinade into a shallow baking dish. Add the water (amounts indicated above), and stir with a spoon.

Bake chicken for 10 minutes, flip over, then bake for another 10-20 minutes.

For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.

Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Spoon sauce over the chicken to serve.

Nutrition Facts

Per Portion

Calories 267
Calories from fat 89
Calories from saturated fat 15.3
Total Fat 9.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 83 mg
Sodium 674 mg
Potassium 437 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.1 g
Sugars 17.3 g
Protein 26.3 g

Dietary servings

Per Portion

Meat 1.3

Energy sources