Soy Honey Garlic Chicken Marinade

6 35 258
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Soy Honey Garlic Chicken Marinade
Health Rating

Ingredients


454 gm Chicken breast, boneless, skinless
2 tbsp Olive oil
2 tbsp Soy sauce
1/4 cup Honey
2 clove(s) Garlic (minced)
1/4 cup Water (add just before baking)

Instructions


Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

Fridge: Marinate the chicken in the fridge for 2-24 hours.

Freezer: If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

To bake

Heat oven to 425°F. Dump the chicken and marinade into a shallow baking dish. Add the water (amounts indicated above), and stir with a spoon.

Bake chicken for 10 minutes, flip over, then bake for another 10-20 minutes.

For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.

Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Spoon sauce over the chicken to serve.

Nutrition Facts

Per Portion

Calories 258
Calories from fat 79
Calories from saturated fat 12.4
Total Fat 8.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 65 mg
Sodium 681 mg
Potassium 344 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.1 g
Sugars 17.5 g
Protein 26.1 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal29%449.2149814093201141.0616198935537731%411.20434329803055277.0143369133632541%296.1284041648164169.200428064411429%31%41%CarbohydratesFatProtein
Recipe from:
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