Cooling Cucumber Water with Lemon and Mint

5 10 14
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Cooling Cucumber Water with Lemon and Mint
Health Highlights

Ingredients


4 leaf Mint, fresh (more or less to your liking)
1/4 medium Lemon (sliced)
2 slice Cucumber (more or less to your liking)
1 cup Ice cubes (more or less to your liking)
474 ml Water, filtered (regular mason jar)

Instructions


  1. Place the mint leaves, lemon slices, and cucumber slices in a large mason jar.
  2. Add the ice and pour in the water.
  3. Secure the lid on the jar and shake to combine.
  4. Place the jar in the fridge and let steep for at least 5 minutes, whiles the flavors combine. 

 

Notes:

Quick Tips:

Feel free to use Fizzy Water from a Soda Stream if you prefer.




Alternative flavoured water combos include:

Mango Basil: Mango, basil leaves

Citrus Water: orange, lemon, lime

Raspberry Lavender: raspberries, lemon, lavender

Pineapple Mint: mint, pineapple

Blackberry Sage: sage, blackberries

 Watermelon Rosemary: Watermelon, rosemary

 


Nutrition Facts

Per Portion

Calories 13.8
Calories from fat 0.8
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 0.7 mg
Potassium 49 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 0.3 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 0.1

Energy sources


Pygal85%420.9017266174768272.634472109425646%317.63472926047723133.269654904690310%353.59752509705527111.3162392157273285%6%10%CarbohydratesFatProtein

Meal Type(s)

Beverage




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