Spa Water

4 5 14
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Spa Water
Health Highlights

Ingredients


474 ml Water, filtered (regular mason jar)
1/4 medium Lemon (sliced)
2 slice Cucumber (more or less to your liking)
4 leaf Mint, fresh (more or less to your liking)

Instructions


  1. Combine lemon, cucumber, and mint in a mason jar, add water and ice. Shake.
  2. Allow to sit in the fridge for an hour or more to extract more flavor. Drink. 

 

Notes:

Substitutions

  • Feel free to use soda water if you prefer some fizziness.
  • Here are some alternative combos!
    • Mango Basil: Mango, basil leaves
    • Citrus Water: orange, lemon, lime
    • Raspberry Lavender: raspberries, lemon, lavender
    • Pineapple Mint: mint, pineapple
    • Blackberry Sage: sage, blackberries Watermelon Rosemary: Watermelon, rosemary

 


Nutrition Facts

Per Portion

Calories 13.8
Calories from fat 0.8
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 0.7 mg
Potassium 49 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 0.3 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 0.1

Energy sources


Pygal85%420.9017266174768272.634472109425646%317.63472926047723133.269654904690310%353.59752509705527111.3162392157273285%6%10%CarbohydratesFatProtein
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