Spaghetti Carbonara

7 30 490
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Spaghetti Carbonara
Health Highlights

Ingredients


6 medium Egg
1 onion(s) Sweet onion (chopped)
100 gm Bacon (chopped)
1/2 cup Parmesan cheese, grated
1 medium Zucchini (chopped)
500 gm Spaghetti, dry
3 cup whole Sugar snap peas

Instructions


Put your pasta water on to boil.

Fry the onion, bacon and courgette in a large frying pan.

Cook the pasta according to the packet.

Cook the peas.

Beat the eggs and parmesan together.

When the pasta is cooked al dente, drain it and add it to the frying pan with the onion and bacon. Keep a table spoon of the pasta water in with the pasta.

Take the pan away from the heat (otherwise you’ll end up with scrambled eggs). Add the eggs and quickly mix it all together.

Ready to serve.

Nutrition Facts

Per Portion

Calories 490
Calories from fat 147
Calories from saturated fat 44
Total Fat 16.4 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.0 g
Cholesterol 209 mg
Sodium 338 mg
Potassium 543 mg
Total Carbohydrate 70 g
Dietary Fiber 4.8 g
Sugars 5.4 g
Protein 17.9 g

Dietary servings

Per Portion


Grain 3.2
Meat 0.2
Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 2.2

Energy sources


Pygal55%466.5370166868368209.5398501691773830%296.01313670082754220.4218271012554215%341.0132708305371116.3864041741700255%30%15%CarbohydratesFatProtein

Meal Type(s)





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