Spaghetti Sauce with Ground Beef

Spaghetti Sauce with Ground Beef

Health Rating
Prep Cook Ready in Servings
15 min 1 h 10 min 1 h 25 min 8
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Ingredients


2 tsp, leaves Basil, dried
454 gm Beef, ground, lean
1/2 tsp Black pepper
4 clove(s) Garlic (minced)
1 medium pepper(s) Green bell pepper (diced)
2 tsp Oregano, dried
1 tsp Salt
3/4 cup Tomato paste, canned
1 can(s) (16 oz) Tomato sauce, canned
2 can(s) (16 oz) Diced tomatoes, canned
1 medium Yellow onion (chopped)

Instructions


Combine ground beef, onion, garlic, and green pepper in a large saucepan. Cook and stir until meat is brown and vegetables are tender. Drain grease.

Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper. Simmer spaghetti sauce for 1 hour, stirring occasionally.

Nutrition Facts

Per Portion

Calories 221
Calories from fat 76
Calories from saturated fat 28.9
Total Fat 8.4 g
Saturated Fat 3.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 34 mg
Sodium 1044 mg
Potassium 1074 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.2 g
Sugars 7.0 g
Protein 15.6 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 2.1

Energy sources


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