Spaghetti Sauce with Ground Beef

11 85 187
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 10 min 8
Spaghetti Sauce with Ground Beef
Health Highlights

Ingredients


2 tsp, leaves Basil, dried
454 gm Beef, ground, lean
1/2 tsp Black pepper
4 clove(s) Garlic (minced)
1 medium pepper(s) Green bell pepper (diced)
2 tsp Oregano, dried
1 tsp Salt
3/4 cup Tomato paste, canned
1 can(s) (16 oz) Tomato sauce, canned
2 can(s) (16 oz) Diced tomatoes, canned
1 medium Yellow onion (chopped)

Instructions


Combine ground beef, onion, garlic, and green pepper in a large saucepan. Cook and stir until meat is brown and vegetables are tender. Drain grease.

Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper. Simmer spaghetti sauce for 1 hour, stirring occasionally.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 79
Calories from saturated fat 29.0
Total Fat 8.8 g
Saturated Fat 3.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 34 mg
Sodium 811 mg
Potassium 913 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.0 g
Sugars 6.3 g
Protein 14.4 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 2.1

Energy sources


Pygal27%445.730298079182136.8657552347853542%390.7488285933053282.089179487877531%307.64361527530355145.355100064843427%42%31%CarbohydratesFatProtein

Meal Type(s)

Main




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