Spaghetti Squash

4 55 182
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Spaghetti Squash
Health Highlights


1 squash Spaghetti squash (cut in half length-wise and de-seeded)
1 tbsp Extra virgin olive oil
1 dash Salt
1 dash Black pepper


Pre-heat your oven to 400°F. Cover a baking pan in aluminum foil and set aside. Place your two halves face up, and lightly brush the inside with olive oil. Then, season with salt & pepper. Let the oil soak in for a couple of minutes. Then, place the two pieces of squash face DOWN in the pan, and place into the oven. Cook for 45-60 minutes.

Flip over the squash when it’s finished cooking, Use a fork to “shred” & pull out the spaghetti squash. Place the squash in a colander to drain any excess water for a minute or two (covered with foil to keep warm).

Top with tomato sauce or season with salt & pepper and enjoy!

Nutrition Facts

Per Portion

Calories 182
Calories from fat 54
Calories from saturated fat 9.0
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 225 mg
Potassium 492 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 0 g
Protein 2.9 g

Dietary servings

Per Portion

Vegetables 8.5

Energy sources