(cut in half length-wise and de-seeded)
Extra virgin olive oil
Pre-heat your oven to 400°F. Cover a baking pan in aluminum foil and set aside. Place your two halves face up, and lightly brush the inside with olive oil. Then, season with salt & pepper. Let the oil soak in for a couple of minutes. Then, place the two pieces of squash face DOWN in the pan, and place into the oven. Cook for 45-60 minutes.
Flip over the squash when it’s finished cooking, Use a fork to “shred” & pull out the spaghetti squash. Place the squash in a colander to drain any excess water for a minute or two (covered with foil to keep warm).
Top with tomato sauce or season with salt & pepper and enjoy!