Spaghetti Squash Lasagna Bake

Spaghetti Squash Lasagna Bake

Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 6

Ingredients


1 cup Yellow onion (diced)
3 clove(s) Garlic (minced)
1 medium Zucchini (diced)
454 gm Ground turkey, lean
1 tbsp Italian herb seasoning, McCormick
1 tsp Oregano, dried
1 can(14oz) Crushed tomatoes canned
1 squash Spaghetti squash (cooked, scraped)
227 gm Ricotta cheese (skimmed milk)
1 1/4 cup, shredded Mozzarella cheese, partially skimmed
1/4 cup Parmesan cheese, shredded (shredded)
2 tbsp Parsley, fresh (for garnish)

Instructions


1. Preheat oven to 375 F.

2. Cut your spaghetti squash in half and remove the seeds.

Microwave - Place face down in a microwave safe dish with a small amount of water and microwave about 12-14 minutes or until fork tender.

Oven - Roast in the oven, preheated to 375 - using an oven safe dish prepare squash the same way and roast for 34-45 minutes. Remove from the oven when done and use a fork to scrape flesh creating long strands 

3. Spray a 12" skillet with a light coating of olive oil, sauté the onions, garlic and zucchini on medium high heat, add the ground beef (or turkey) and break it up as it browns. Add Italian seasoning and oregano. Stir in crushed tomatoes.

4. In a 9x13 pan, layer half of the following: spaghetti squash, meat and tomato mixture, ricotta and mozzarella cheese, repeat. Top with Parmesan and sprinkle with parsley.

5. Cover with foil and bake for 15-20 minutes until cheese is melted, uncover and bake an additional 5 minutes until bubbly.

Nutrition Facts

Per Portion

Calories 396
Calories from fat 141
Calories from saturated fat 65
Total Fat 15.6 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 96 mg
Sodium 593 mg
Potassium 938 mg
Total Carbohydrate 34 g
Dietary Fiber 5.4 g
Sugars 2.4 g
Protein 30 g

Dietary servings

Per Portion


Meat 0.8
Milk Alternative 0.7
Vegetables 7.0

Energy sources


Pygal34%457.0369714372273152.9837230138148536%369.75124547441516282.149443662448630%308.39755335288993144.2737530054927234%36%30%CarbohydratesFatProtein

Notes:

Squash

is rich in vitamin A, vitamin C, folate and it is high in fiber!

Recipe from:
Main