Spaghetti with Shrimp Scampi

11 35 679
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Spaghetti with Shrimp Scampi
Health Rating

Ingredients


2 clove(s) Garlic (minced)
1 whole lemon(s) Lemon peel (zest)
1 whole lemon(s) Lemon juice
4 tbsp Extra virgin olive oil
1/4 tsp Red pepper flakes
1 dash Salt and pepper (sea salt)
400 gm Spaghetti, whole-wheat, dry (14 oz package - gluten free)
454 gm Shrimp, raw (raw; peeled & deveined)
1 cup Chicken broth (stock), low sodium (organic - gluten free)
2 tbsp Butter, unsalted (grass-fed)
2 tbsp Parsley, fresh

Instructions


  1. In a medium bowl, whisk together the garlic, half of the lemon zest and juice, olive oil and red pepper flakes, and season well with salt and pepper. Add the shrimp and stir to coat. Marinate for 5 minutes. 

  2. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 1 minute less than the package directions. 

  3. Heat a skillet over medium heat and add the shrimp, reserving the marinade. Cook the shrimp until it’s pink and the edges are golden brown. Transfer the shrimp to a plate and cover with foil. 

  4. Add the marinade and chicken stock to the skillet. Drain the pasta, reserving ½ cup of the cooking water, and add it to the marinade mixture. Bring the liquid to a boil and cook until reduced by half. 

  5. Add the remaining lemon zest and juice to the pan. Stir in the butter and adjust the seasonings if necessary. Add the shrimp and pasta and toss to combine. Garnish with the parsley and serve warm.

 

Notes:

Shrimp

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 679
Calories from fat 207
Calories from saturated fat 57
Total Fat 23.0 g
Saturated Fat 6.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.0 g
Cholesterol 188 mg
Sodium 346 mg
Potassium 544 mg
Total Carbohydrate 80 g
Dietary Fiber 9.4 g
Sugars 0.9 g
Protein 39 g

Dietary servings

Per Portion


Fruit 0.2
Grain 3.8
Meat 1.3

Energy sources


Pygal47%467.32460343659636186.37004434303530%319.57621517567014258.6319788117820623%322.6190002055292128.611120188792647%30%23%CarbohydratesFatProtein
Recipe from:
Lunch
Main