8 | 30 | 427 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 4 |
230 gm | Spaghetti, dry (Enough to make 4 cups of cooked pasta) |
227 gm | Ground turkey, extra lean |
3/4 cup | Bread crumbs, plain |
1 tsp | Italian seasoning, no sodium added |
2 3/4 tbsp | Basil pesto |
1 large egg | Egg white |
1/4 tsp | Salt (or to taste) |
2 cup | Tomato sauce, canned (chunky sauce) |
To make this recipe lighter - use zucchini noodles as your pasta!
Grain | 2.8 |
Meat | 0.6 |
Meat Alternative | 0.1 |
Vegetables | 0.9 |