Spanakopita Bites
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
15 min |
20 min |
30
|
Ingredients
|
29 gm
|
Cream cheese, fat free
|
|
1 medium egg
|
Egg
|
|
1 tbsp
|
Extra virgin olive oil
|
|
171 gm
|
Feta cheese, low fat
|
|
1 package (10oz)
|
Frozen spinach
(thawed, wringed out of all water)
|
|
4 clove(s)
|
Garlic
(minced)
|
|
1 tsp
|
Nutmeg, ground
|
|
30 shell(s)
|
Phyllo pastry shells, mini
|
|
1/8 tsp
|
Salt and pepper
(to taste)
|
|
1 onion(s)
|
Sweet onion
(diced)
|
Instructions
Preheat oven to 350 degrees F.
In a small skillet, heat olive oil. Add garlic and sauté for 1 minute, until fragrant. Add minced onions and sauté until softened, about 5 minutes.
Add thawed spinach (wring out all excess water) to skillet and stir well to break up any large pieces of spinach.
Add feta, cream cheese, egg, nutmeg, salt and pepper. Stir well until mixture is well combined.
On a baking sheet, add mini phyllo cups. Add a heaping tablespoon of mixture into each tart.
Place in oven and bake for 10 -12 minutes, until mixture is heated through.
Serve immediately.
Nutrition Facts
Per Portion
Calories
45
Calories from fat
20.4
Calories from saturated fat
6.3
Total Fat
2.3 g
Saturated Fat
0.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.8 g
Cholesterol
10.8 mg
Sodium
96 mg
Potassium
59 mg
Total Carbohydrate
4.3 g
Dietary Fiber
0.5 g
Sugars
0.9 g
Protein
1.9 g
Dietary servings
Per Portion
| Grain |
0.2 |
| Milk Alternative |
0.1 |
| Vegetables |
0.2 |
Energy sources
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
