Spanakopita Bites

Spanakopita Bites

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 30

Ingredients


29 gm Cream cheese, fat free
1 medium egg Egg
1 tbsp Extra virgin olive oil
171 gm Feta cheese, low fat
1 package (10oz) Frozen spinach (thawed, wringed out of all water)
4 clove(s) Garlic (minced)
1 tsp Nutmeg, ground
30 shell(s) Phyllo pastry shells, mini
1/8 tsp Salt and pepper (to taste)
1 onion(s) Sweet onion (diced)

Instructions


Preheat oven to 350 degrees F.

In a small skillet, heat olive oil. Add garlic and sauté for 1 minute, until fragrant. Add minced onions and sauté until softened, about 5 minutes.

Add thawed spinach (wring out all excess water) to skillet and stir well to break up any large pieces of spinach.

Add feta, cream cheese, egg, nutmeg, salt and pepper. Stir well until mixture is well combined.

On a baking sheet, add mini phyllo cups. Add a heaping tablespoon of mixture into each tart.

Place in oven and bake for 10 -12 minutes, until mixture is heated through.

Serve immediately.

Nutrition Facts

Per Portion

Calories 45
Calories from fat 20.4
Calories from saturated fat 6.3
Total Fat 2.3 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.8 mg
Sodium 96 mg
Potassium 59 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 1.9 g

Dietary servings

Per Portion


Grain 0.2
Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal38%461.60652407474606162.7441830294458245%326.08454397305115264.232839761244417%335.43288520513045119.410088114478438%45%17%CarbohydratesFatProtein
Recipe from:
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