Spanakopita Bites

10 20 43
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 30
Spanakopita Bites
Health Highlights


29 gm Cream cheese, fat free
1 medium egg Egg
1 tbsp Extra virgin olive oil
171 gm Feta cheese, low fat
1 package (10oz) Frozen spinach (thawed, wringed out of all water)
4 clove(s) Garlic (minced)
1 tsp Nutmeg, ground
30 shell(s) Phyllo pastry shells, mini
1 dash Salt and pepper (to taste)
1 onion(s) Sweet onion (diced)


Preheat oven to 350 degrees F.

In a small skillet, heat olive oil. Add garlic and sauté for 1 minute, until fragrant. Add minced onions and sauté until softened, about 5 minutes.

Add thawed spinach (wring out all excess water) to skillet and stir well to break up any large pieces of spinach.

Add feta, cream cheese, egg, nutmeg, salt and pepper. Stir well until mixture is well combined.

On a baking sheet, add mini phyllo cups. Add a heaping tablespoon of mixture into each tart.

Place in oven and bake for 10 -12 minutes, until mixture is heated through.

Serve immediately.

Nutrition Facts

Per Portion

Calories 43
Calories from fat 19.0
Calories from saturated fat 6.3
Total Fat 2.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.8 mg
Sodium 96 mg
Potassium 59 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 1.9 g

Dietary servings

Per Portion

Grain 0.2
Milk Alternative 0.1
Vegetables 0.2

Energy sources