Spanish Omelette

5 45 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 6
Spanish Omelette
Health Highlights
A delicious, authentic recipe for Spanish omelette

Ingredients


3 tbsp Olive Oil, Extra Virgin
600 gm Potato ((2 large) baking; peeled and cut into thin slices)
5 large Egg
1 tbsp Chives (finely chopped, green parts ONLY)
pinch Salt (to taste)

Instructions


  1. Heat 2 tablespoons of olive oil in a medium, non-stick frying pan, add the sliced potato and sauté
  2. Cover the frying pan with a lid or plate and allow the potatoes to cook gently for 20 minutes until soft but not falling apart, stirring several times during cooking to ensure they are not sticking and adding a little water if they are
  3. Meanwhile beat the eggs in a large bowl, then add chopped chives and salt
  4. Add the cooked potatoes to the beaten eggs and gently mix
  5. Add the remaining tablespoon of olive oil to the frying pan and keeping it on a low to medium heat return the potato and egg mix to the pan
  6. After about 10 minutes, when the omelette is starting to look set at the sides cover the frying pan with a large plate and invert the pan, tipping the omelette onto the plate then carefully slide it back into the frying pan to cook for another 5 minutes
  7. Serve in slices as part of a tapas style meal

Nutrition Facts

Per Portion

Calories 180
Calories from fat 102
Calories from saturated fat 22.4
Total Fat 11.3 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 180 mg
Sodium 67 mg
Potassium 473 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.3

Energy sources


Pygal26%443.40379017954876134.336816017721656%358.470737379075280.06793374121218%333.41771165174254120.6350021028723826%56%18%CarbohydratesFatProtein

Meal Type(s)





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