12 | 30 | 107 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 15 min | 15 |
2 cup | Quinoa, uncooked (dry) |
2 clove(s) | Garlic (crushed) |
1 medium | Yellow onion (chopped) |
1 tsp | Chili powder (or paprika) |
1/2 tsp | Oregano, dried |
1/2 tsp | Cumin (ground) |
1/2 cup | Frozen green peas |
1/4 cup chopped | Olives (black or green) |
Cayenne pepper (pinch) | |
227 gm | Tomato sauce, canned |
1 3/4 cup | Chicken broth (stock) |
1 tbsp | Extra virgin olive oil |
Grain | 1.1 |
Vegetables | 0.3 |