Spanish Rice and Beans

9 20 1018
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Spanish Rice and Beans
Health Rating

Ingredients


2 cup Brown rice, long-grain, cooked
1 can (15oz) Black beans, canned (drained and rinsed)
1 small White onion (minced)
1 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil
1 tbsp Tomato paste, canned
1 tbsp Chili powder
1/4 cup Water
1/2 tsp Himalayan sea salt

Instructions


In a large sauce pan, sauté onion and garlic in olive oil over medium-high heat.

Add tomato paste and chili powder.

Add cooked rice and 1/4 cup water.

Let it simmer for about 5 minutes.

Add beans and cook about 5 minutes more.

Add salt to taste.

Nutrition Facts

Per Portion

Calories 1018
Calories from fat 178
Calories from saturated fat 28.5
Total Fat 19.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 11.7 g
Cholesterol 0
Sodium 2134 mg
Potassium 1861 mg
Total Carbohydrate 172 g
Dietary Fiber 39 g
Sugars 6.1 g
Protein 38 g

Dietary servings

Per Portion


Grain 3.8
Meat Alternative 2.4
Vegetables 4.0

Energy sources


Pygal68%454.6465262457562241.1298018578188518%292.5825120063994187.368139618107915%340.5372132905731116.6242960789105268%18%15%CarbohydratesFatProtein
Recipe from:
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