Spanish Rice and Beans

9 20 977
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Spanish Rice and Beans
Health Highlights

Ingredients


2 cup Brown rice, long-grain, cooked
1 can (15oz) Black beans, canned (drained and rinsed)
1 small White onion (minced)
1 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil
1 tbsp Tomato paste, canned
1 tbsp Chili powder
1/4 cup Water
1/2 tsp Himalayan sea salt

Instructions


In a large sauce pan, sauté onion and garlic in olive oil over medium-high heat.

Add tomato paste and chili powder.

Add cooked rice and 1/4 cup water.

Let it simmer for about 5 minutes.

Add beans and cook about 5 minutes more.

Add salt to taste.

Nutrition Facts

Per Portion

Calories 977
Calories from fat 179
Calories from saturated fat 31
Total Fat 19.9 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 3159 mg
Potassium 2010 mg
Total Carbohydrate 181 g
Dietary Fiber 40 g
Sugars 7.5 g
Protein 38 g

Dietary servings

Per Portion


Grain 3.8
Meat Alternative 2.4
Vegetables 4.0

Energy sources


Pygal66%456.8242692116572237.4039403840588718%292.2571558756455193.8793729571252716%338.58061563818546117.6404685957297766%18%16%CarbohydratesFatProtein
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