Spanish Rice and Beans

9 20 932
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Spanish Rice and Beans
Health Highlights

Ingredients


2 cup Brown rice, long-grain, cooked
1 can (15oz) Black beans, canned (drained and rinsed)
1 small White onion (minced)
1 clove(s) Garlic (minced)
1 tbsp Extra virgin olive oil
1 tbsp Tomato paste, canned
1 tbsp Chili powder
1/4 cup Water
1/2 tsp Himalayan sea salt

Instructions


In a large sauce pan, sauté onion and garlic in olive oil over medium-high heat.

Add tomato paste and chili powder.

Add cooked rice and 1/4 cup water.

Let it simmer for about 5 minutes.

Add beans and cook about 5 minutes more.

Add salt to taste.

Nutrition Facts

Per Portion

Calories 932
Calories from fat 176
Calories from saturated fat 28.2
Total Fat 19.6 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 3284 mg
Potassium 1843 mg
Total Carbohydrate 171 g
Dietary Fiber 39 g
Sugars 8.0 g
Protein 38 g

Dietary servings

Per Portion


Grain 3.8
Meat Alternative 2.4
Vegetables 4.0

Energy sources


Pygal65%458.26238480147754234.6870460627325519%292.3123286109459198.3067788503716416%337.391896838834118.2887749738838265%19%16%CarbohydratesFatProtein
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