Spanish Rice and Beans

9	20	977
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	10 min	1

Health Highlights

Ingredients

2 cup	Brown rice, long-grain, cooked
1 can (15oz)	Black beans, canned (drained and rinsed)
1 small	White onion (minced)
1 clove(s)	Garlic (minced)
1 tbsp	Extra virgin olive oil
1 tbsp	Tomato paste, canned
1 tbsp	Chili powder
1/4 cup	Water
1/2 tsp	Himalayan sea salt

Instructions

In a large sauce pan, sauté onion and garlic in olive oil over medium-high heat.

Add tomato paste and chili powder.

Add cooked rice and 1/4 cup water.

Let it simmer for about 5 minutes.

Add beans and cook about 5 minutes more.

Add salt to taste.

Nutrition Facts

Name: Spanish Rice and Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 2 cup Brown rice, long-grain, cooked; 1 can (15oz) Black beans, canned; 1 small White onion; 1 clove(s) Garlic; 1 tbsp Extra virgin olive oil; 1 tbsp Tomato paste, canned; 1 tbsp Chili powder; 1/4 cup Water; 1/2 tsp Himalayan sea salt

Per Portion

Calories 977

Calories from fat 179

Calories from saturated fat 31

Total Fat 19.9 g

Saturated Fat 3.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.0 g

Monounsaturated Fat 11.8 g

Cholesterol 0

Sodium 3159 mg

Potassium 2010 mg

Total Carbohydrate 181 g

Dietary Fiber 40 g

Sugars 7.5 g

Protein 38 g

Dietary servings

Per Portion

Grain	3.8
Meat Alternative	2.4
Vegetables	4.0

Spanish Rice and Beans

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Spanish Rice and Beans

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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