Spanish Tortilla Bites
4
23
39
Ingredients
Minutes
Calories
Prep
Cook
Servings
8 min
15 min
12
Health Highlights
Ingredients
4 large egg
Egg
100 ml
Whole milk 3.3%
1 potato
Potato (cold, cooked)
1/2 cup
Parmesan cheese, grated
Instructions
Grease your muffin tray, I used a little olive oil.
Slice the cold potatoes and place a couple of slices in each muffin hole.
Mix the egg and milk.
Pour on top of the potatoes.
Sprinkle with grated parmesan.
Put under a hot grill for 10-15 minutes.
Keep an eye on them so that they don’t burn, but you want the egg to be cooked through.
Turn out and pack with your picnic.
Nutrition Facts
Per Portion
Calories
39
Calories from fat
13.3
Calories from saturated fat
13.2
Total Fat
1.5 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
1.2 g
Cholesterol
69 mg
Sodium
90 mg
Potassium
76 mg
Total Carbohydrate
2.7 g
Dietary Fiber
0.1 g
Sugars
0.7 g
Protein
3.9 g
Dietary servings
Per Portion
Meat Alternative
0.2
Vegetables
0.1
Energy sources
Pygal
26%
444.32622938087263
135.3158420211916
34%
416.9031084833585
274.61295801730694
40%
296.53866261263886
167.90262629860467
26%
34%
40%
Carbohydrates
Fat
Protein
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