Spanish Tortilla Bites

4	23	55
Ingredients	Minutes	Calories

Prep	Cook	Servings
8 min	15 min	12

Health Rating

Ingredients

4 large egg	Egg
100 ml	Whole milk 3.3%
1 potato	Potato (cold, cooked)
1/2 cup	Parmesan cheese, grated

Instructions

Grease your muffin tray, I used a little olive oil.

Slice the cold potatoes and place a couple of slices in each muffin hole.

Mix the egg and milk.

Pour on top of the potatoes.

Sprinkle with grated parmesan.

Put under a hot grill for 10-15 minutes.

Keep an eye on them so that they don’t burn, but you want the egg to be cooked through.

Turn out and pack with your picnic.

Nutrition Facts

Per Portion

Calories 55

Calories from fat 29.1

Calories from saturated fat 13.2

Total Fat 3.2 g

Saturated Fat 1.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.2 g

Cholesterol 69 mg

Sodium 90 mg

Potassium 76 mg

Total Carbohydrate 2.4 g

Dietary Fiber 0.1 g

Sugars 0.7 g

Protein 4.1 g

Dietary servings

Per Portion

Meat Alternative	0.2
Vegetables	0.1

Energy sources

Recipe from: Snotty Noses

Spanish Tortilla Bites

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

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