Sparkling Pomegranate-Chai Mocktail

4 5 42
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 9
Sparkling Pomegranate-Chai Mocktail
Health Highlights
This nonalcoholic punch recipe tastes like a cocktail but doesn't include a hangover. Perfect for the holidays or a brunch.


3 cup Apple cider (sparkling)
4 cup Brewed chai tea (cooled)
2 cup Pomegranate juice, unsweetened
1/4 cup Pomegranate seeds (for garnish)


  1. Mix sparkling cider, chai and pomegranate juice in a punch bowl or large pitcher. Garnish with pomegranate seeds, if desired.

Nutrition Facts

Per Portion

Calories 42
Calories from fat 0.5
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 7.3 mg
Potassium 234 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.2 g
Sugars 7.7 g
Protein 0.4 g

Dietary servings

Per Portion

Fruit 0.4

Energy sources