Sparkling Watermelon Lemonade

Sparkling Watermelon Lemonade

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 16


3 cup Water
3/4 cup Granulated sugar
1 pinch Salt
1 3/4 kg Watermelon (1 small seedless melon)
8 medium Lemon
4 cup Seltzer water


Combine the water, sugar, and salt in a saucepan. Bring to a rapid simmer to dissolve the sugar. Once the sugar is dissolved, set aside to cool.
Peel the watermelon and cut the flesh into cubes (you should have about 2 cups). Process in a blender until smooth. Strain, if desired (see note). Pour into a serving pitcher.
Juice 7 of the lemons and add to the watermelon puree. Slice the remaining lemon into thin rounds and add to the pitcher. Stir in the simple syrup. Add the seltzer and stir gently to combine. Chill well and serve over ice.

Nutrition Facts

Per Portion

Calories 103
Calories from fat 3.0
Calories from saturated fat 0.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 25.0 mg
Potassium 207 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.0 g
Sugars 16.4 g
Protein 1.3 g

Dietary servings

Per Portion

Fruit 1.9

Energy sources

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