Speedy Oatmeal Scramble (vegan)

9 15 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Speedy Oatmeal Scramble (vegan)
Health Highlights

Ingredients


1 cup Rolled oats, dry (or quick oats for smoother consistency)
2 1/2 cup Almond milk, unsweetened
3 tbsp Maple syrup, pure
1 tbsp Coconut oil
1/4 cup Blueberries (for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)
1 tsp Chia seeds, ground (for topping)
1 tbsp Flaxseed meal (ground)
2 1/2 tbsp Water, filtered

Instructions


Add flaxseed meal and water to a dish and stir (egg substitute). Let rest for 5 minutes until thickened. Stir oatmeal, egg substitute, and milk of choice in a small pot.

Stir often until fully cooked (approx. 5-10 minutes).

Mix in maple syrup (or other sweetener).

Nutrition Facts

Per Portion

Calories 195
Calories from fat 65
Calories from saturated fat 29.8
Total Fat 7.2 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 111 mg
Potassium 146 mg
Total Carbohydrate 31 g
Dietary Fiber 3.5 g
Sugars 14.7 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Milk Alternative 0.6

Energy sources


Pygal60%463.4620760772792222.095098391968533%292.7158903426355185.96967878084247%361.6378098846033109.19270150991860%33%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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