Speedy Oatmeal Scramble

8 15 213
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Speedy Oatmeal Scramble
Health Highlights

Ingredients


1 cup Rolled oats, dry (or quick oats for smoother consistency)
2 1/2 cup Almond milk, unsweetened
3 tbsp Maple syrup, pure
3 medium egg Egg
1 tbsp Coconut oil
1/4 cup Blueberries (for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)
1 tsp Chia seeds, ground (for topping)

Instructions


  1. Stir oatmeal, eggs, and milk of choice in a small pot, on medium-high heat. 
  2. Stir often until fully cooked (approx. 5-10 minutes).
  3. Mix in maple syrup (or other sweetener).

Nutrition Facts

Per Portion

Calories 213
Calories from fat 65
Calories from saturated fat 39
Total Fat 7.2 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 127 mg
Sodium 155 mg
Potassium 186 mg
Total Carbohydrate 32 g
Dietary Fiber 3.5 g
Sugars 15.0 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Meat Alternative 0.4
Milk Alternative 0.6

Energy sources


Pygal56%466.07243864712507212.0762351042871830%294.44242716898077214.492671219328413%344.230393433517114.8713675015040856%30%13%CarbohydratesFatProtein
?
Help