Speedy Oatmeal Scramble

8 15 249
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Speedy Oatmeal Scramble
Health Rating

Ingredients


1 cup Rolled oats, dry (or quick oats for smoother consistency)
2 1/2 cup Almond milk, unsweetened
3 tbsp Maple syrup, pure
3 medium egg Egg
1 tbsp Coconut oil
1/4 cup Blueberries (for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)
1 tsp Chia seeds, ground (for topping)

Instructions


1. Stir oatmeal, eggs, and milk of choice in a small pot, on medium-high heat. 

2. Stir often until fully cooked (approx. 5-10 minutes).

3. Mix in maple syrup (or other sweetener).

Nutrition Facts

Per Portion

Calories 249
Calories from fat 105
Calories from saturated fat 42
Total Fat 11.6 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 127 mg
Sodium 163 mg
Potassium 282 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.5 g
Sugars 10.1 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Meat Alternative 0.4
Milk Alternative 0.6

Energy sources


Pygal45%466.8468096010776182.442366380795542%304.65077095433065239.972838271819813%346.27305400834456113.9903980130999645%42%13%CarbohydratesFatProtein

Notes:

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the bloodstream!

Blueberries

are an excellent source of flavonoids which are antioxidants important for a healthy immune system!

Recipe from:
Breakfast