|5 min||10 min||4|
|1 cup||Rolled oats, dry (or quick oats for smoother consistency)|
|2 1/2 cup||Almond milk, unsweetened|
|3 tbsp||Maple syrup, pure|
|3 medium egg||Egg|
|1 tbsp||Coconut oil|
|1/4 cup||Blueberries (for topping)|
|1 tbsp||Coconut, shredded, unsweetened (for topping)|
|1 tsp||Chia seeds, ground (for topping)|
1. Stir oatmeal, eggs, and milk of choice in a small pot, on medium-high heat.
2. Stir often until fully cooked (approx. 5-10 minutes).
3. Mix in maple syrup (or other sweetener).
contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the bloodstream!
are an excellent source of flavonoids which are antioxidants important for a healthy immune system!