Speedy Oatmeal Scramble

8 15 244
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Speedy Oatmeal Scramble
Health Highlights

Ingredients


1 cup Rolled oats, dry (or quick oats for smoother consistency)
2 1/2 cup Almond milk, unsweetened
3 tbsp Maple syrup, pure
3 medium Egg
1 tbsp Coconut oil
1/4 cup Blueberries (for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)
1 tsp Chia seeds, ground (for topping)

Instructions


  1. Stir oatmeal, eggs, and milk of choice in a small pot, on medium-high heat. 
  2. Stir often until fully cooked (approx. 5-10 minutes).
  3. Mix in maple syrup (or other sweetener).

Nutrition Facts

Per Portion

Calories 244
Calories from fat 96
Calories from saturated fat 40
Total Fat 10.7 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 143 mg
Sodium 156 mg
Potassium 192 mg
Total Carbohydrate 31 g
Dietary Fiber 3.5 g
Sugars 15.0 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Meat Alternative 0.4
Milk Alternative 0.6

Energy sources


Pygal48%467.6275616713804190.3661101082975339%300.7034239114614232.5781255604189312%346.66179016914884113.8296466357689248%39%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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