Speedy Tuna Salad

10 15 469
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Speedy Tuna Salad
Health Highlights

Ingredients


2 tbsp chopped Carrots
1/4 cup diced Celery
1/2 cup chopped Cucumber, peeled
1 tbsp Extra virgin olive oil (mixed with a dash of balsamic vinegar)
3 cup Lettuce, romaine
1 tbsp Mayonnaise, low fat
1 small Pear
1/2 small pepper(s) Red bell pepper (sliced)
142 gm Tuna, albacore, flaked, canned in water
1/2 tbsp chopped Yellow onion

Instructions


Combine lettuce and vegetables in a bowl and add dressing (olive oil and balsamic vinegar).
In another bowl, add tuna, onions, celery, carrots and mayonnaise. Mix until it is completely combined.
Arrange salad on a plate, top with a scoop of tuna salad, and serve.
Enjoy the pear for desert.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 181
Calories from saturated fat 26.1
Total Fat 20.1 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.4 g
Cholesterol 44 mg
Sodium 771 mg
Potassium 904 mg
Total Carbohydrate 35 g
Dietary Fiber 9.4 g
Sugars 20.2 g
Protein 42 g

Dietary servings

Per Portion


Fruit 0.8
Meat 1.9
Vegetables 5.4

Energy sources


Pygal26%443.52174718664395134.4603424658175539%406.94915863207325278.509312947858436%300.95555214559243156.8943867206963626%39%36%CarbohydratesFatProtein

Meal Type(s)

Lunch




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