Speedy Tuna Salad

Speedy Tuna Salad

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 can drained Tuna, albacore, flaked, canned in water
1/4 small stalk(s) Celery (diced)
1/2 medium pepper(s) Red bell pepper (sliced)
1 heart Artichoke heart, raw (cut into quarters)
1/2 cup Cucumber (peeled, sliced)
1 small Pear (chopped)
1/2 tbsp Green onion, scallion, ramp
1/4 small Carrots (chopped)
3 cup Lettuce, romaine (or mixed greens)
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar

Instructions


Combine lettuce and vegetables in a bowl and add dressing (olive oil and balsamic vinegar).

Drain canned tuna and arrange it on top of the salad.

Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 508
Calories from fat 144
Calories from saturated fat 21.5
Total Fat 16.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.3 g
Cholesterol 50 mg
Sodium 178 mg
Potassium 1473 mg
Total Carbohydrate 43 g
Dietary Fiber 13.0 g
Sugars 22.8 g
Protein 48 g

Dietary servings

Per Portion


Fruit 0.8
Meat 2.2
Vegetables 5.7

Energy sources


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