Speedy Tuna Salad

11 5 485
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Speedy Tuna Salad
Health Highlights

Ingredients


1 can drained Tuna, albacore, flaked, canned in water
1/4 small stalk(s) Celery (diced)
1/2 medium pepper(s) Red bell pepper (sliced)
1 heart Artichoke, raw (cut into quarters)
1/2 cup Cucumber (peeled, sliced)
1 small Pear (chopped)
1/2 tbsp Green onion
1/4 small Carrots (chopped)
3 cup Lettuce, romaine (or mixed greens)
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar

Instructions


Combine lettuce and vegetables in a bowl and add dressing (olive oil and balsamic vinegar).

Drain canned tuna and arrange it on top of the salad.

Season with salt and pepper.


Nutrition Facts

Per Portion

Calories 485
Calories from fat 134
Calories from saturated fat 18.5
Total Fat 14.9 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.1 g
Cholesterol 45 mg
Sodium 803 mg
Potassium 1109 mg
Total Carbohydrate 44 g
Dietary Fiber 12.3 g
Sugars 22.8 g
Protein 50 g

Dietary servings

Per Portion


Fruit 0.8
Meat 2.2
Vegetables 5.7

Energy sources


Pygal31%452.63055249688523145.757078234560528%407.8417234527615278.215989660521141%295.4982209069165171.3459975880672331%28%41%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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