Dairy-Free Spelt Pancakes

7 15 263
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Dairy-Free Spelt Pancakes
Health Rating
Healthier pancake alternative for the whole family.

Ingredients


1 1/3 cup Spelt flour
1 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Sea salt
2 large egg Egg (see notes for egg-free)
1/2 cup Almond milk, vanilla, unsweetened, Silk
2 tbsp Coconut oil

Instructions


1. Combine the flour, baking powder, baking soda, and salt in a medium bowl.

 

2. In a separate bowl, whisk together the eggs, non-dairy milk, and oil.

 

3. Stir wet ingredients into dry ingredients until smooth. Ladle approximately 1/3 cup pancake batter onto hot griddle. Flip when bubbly and edges are slightly dry. Repeat until all pancakes are done.

 

4. Serve with fresh fruit, berry compote, bananas, peanut butter or a small drizzle of maple syrup as pancake topper. Being mindful of the amount of sweetener you are using to optimize the health benefits of this meal.

Nutrition Facts

Per Portion

Calories 263
Calories from fat 100
Calories from saturated fat 61
Total Fat 11.1 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 96 mg
Sodium 493 mg
Potassium 242 mg
Total Carbohydrate 32 g
Dietary Fiber 5.2 g
Sugars 2.5 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.3
Milk Alternative 0.1

Energy sources


Pygal49%467.7230610632907192.8258202268033338%299.939289151446230.921373559821413%346.07331660272575114.0738444403719749%38%13%CarbohydratesFatProtein

Notes:

Quick Tips:

No spelt flour?

Use a whole grain flour mix or even gluten-free flour mix.

Egg-free?

Use the same amount of flax eggs instead. For 1 flax egg, mix 1 tbsp of milled flaxseeds with 3 tbsp water and allow to sit for 10 minutes until a gelatinous texture forms.

 

Breakfast