Spelt Pizza Dough

6 200 199
Ingredients Minutes Calories
Prep Cook Servings
3 h 20 min 0 min 9
Spelt Pizza Dough
Health Highlights

Ingredients


3 cup Spelt flour
2 tsp Salt
2 tsp Instant dry yeast, Fleischmann's
3 tbsp Olive Oil, Extra Virgin
1 tsp Honey
1 cup Water

Instructions


Process all of the dry ingredients with the honey and 2 tbsp of olive oil until well mixed. Pour in water until dough forms a ball. If the dough does not come together, add 1 tbsp of water at a time until it does. If dough is too watery, add 1 tbsp of flour at a time until it comes together. Remove from processor and knead in your hands for a few minutes until smooth. Grease a mixing bowl with the remaining olive oil, place the dough in the bowl and cover with plastic wrap for at least 2 hours.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 51
Calories from saturated fat 6.3
Total Fat 5.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 529 mg
Potassium 155 mg
Total Carbohydrate 32 g
Dietary Fiber 4.1 g
Sugars 1.0 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 2.2

Energy sources


Pygal60%463.45481775822117222.1174462835661226%293.0348416940686206.7099846637085814%341.988288946276115.9103526195229860%26%14%CarbohydratesFatProtein
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