Cinnamon Spiced Carrot "Fries"

6 50 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Cinnamon Spiced Carrot "Fries"
Health Rating
A wonderful warming and fun side dish the whole family will enjoy.

Ingredients


16 medium Carrots
4 tbsp Coconut oil (melted)
2 tsp Cinnamon
1/2 tsp Ginger, ground
1/4 tsp Cardamom, ground (optional)
1/2 tsp Salt

Instructions


1. Preheat oven to 425F degrees. Line a baking sheet with parchment paper.

 

2. Peel the carrots and cut into 3" long sections. Cut each section in half, quarters, or sixths making sticks of mostly even size.

 

3. Toss the cut carrots with cinnamon, ginger, cardamom (optional) and salt. Place on a baking sheet and cook for 15 minutes. Stir, then cook for another 15 minutes and stir again. Cook for a final 5-15 minutes until the carrots are soft and golden. Enjoy!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 130
Calories from saturated fat 108
Total Fat 14.4 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 465 mg
Potassium 790 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.6 g
Sugars 11.6 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 3.6

Energy sources


Pygal41%464.5623794998276171.5635652598963655%298.9994908354934228.748777979224%369.1109535705402107.9282412727463841%55%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Carrots

High in beta carotene which converts to vitamin A in your body and is important for healthy skin, immune health and vision.

Recipe from:
Appetizer
Side