Spice Rubbed Salmon with Mango Salsa

Spice Rubbed Salmon with Mango Salsa

Health Rating
Prep Cook Ready in Servings
10 min 7 min 17 min 2

Ingredients


2 fillet (100g) Atlantic salmon, wild
1/2 tsp Cumin
1/2 tsp Chili powder
1 tsp Paprika
1/8 tsp Ginger, dried
1/4 tsp Salt
1/8 tsp Black pepper
1/8 tsp Cayenne pepper
1/2 tbsp packed Brown sugar
1 mango Mango (ripe, cut into chunks)
1/2 cup Cherry Tomatoes (chopped)
1/2 medium pepper(s) Jalapeno pepper (finely diced)
1 clove(s) Garlic (minced)
1/2 medium Red onion (finely diced)
1 whole lime(s) Lime juice (fresh)
1/2 tsp Granulated sugar
1/4 cup Cilantro (coriander)

Instructions


1. For the fish:

  • Combine all the ingredients except for the salmon.
  • Rub the salmon down with the combined spices- cumin, chili powder, paprika, ginger, salt, pepper, cayenne, sugar.
  • There is no need to rub down the skin side if you have skin.
  • Broil the salmon in the oven for about 7 minutes or until it flakes with a fork.


2. For the salsa:

  • In a bowl combine, mango, tomatoes, jalapeno, garlic, onion, lime juice, sugar, cilantro, salt and pepper to taste and mix well.
  • Serve over salmon with rice.


 

Nutrition Facts

Per Portion

Calories 266
Calories from fat 64
Calories from saturated fat 10.2
Total Fat 7.2 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.3 g
Cholesterol 55 mg
Sodium 356 mg
Potassium 868 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.7 g
Sugars 22.3 g
Protein 21.6 g

Dietary servings

Per Portion


Fruit 1.1
Meat 1.1
Vegetables 1.1

Energy sources


Pygal43%465.82335378780294176.712997932585924%350.6145605410547277.6834835248531632%305.2558146230901149.0286039765798643%24%32%CarbohydratesFatProtein

Notes:

This recipe tastes even better made on the grill!

Salmon

is an excellent source of Omega 3 Fatty Acids, which are great for inflammation and brain health!

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