Spiced Almond Squares

9 40 318
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Spiced Almond Squares
Health Highlights


1 1/2 cup Almond flour/meal, Bob's Red Mill (ground almonds)
1 cup Almond milk, unsweetened
1 tbsp Anise seeds (ground)
1 tsp Cinnamon
2 tbsp Coconut oil (plus extra for greasing pan)
3 tbsp Maple syrup
10 date pitted Medjool date
1 cup Rice flour, brown
1/4 cup Sliced almonds (for topping)


Preheat the oven to 350°F.

Add all of the dry ingredients in a large mixing bowl and mix well.

Place the wet ingredients in a high-speed blender or food processor and blend until smooth, then transfer to the mixing bowl with the dry ingredients and stir well. If the dates need to be softened first, soak them in water for 10 minutes and discard the water before using them.

Grease an 8-inch x 8-inch baking pan with coconut oil and pour in the mixture. Sprinkle the almond flakes on top and bake for 25 to 30 minutes. When you take them out, they might feel too moist in the middle, but they will firm up as they cool.

Store in an air-tight container for up to a week in the fridge. Enjoy!

Nutrition Facts

Per Portion

Calories 318
Calories from fat 133
Calories from saturated fat 29.9
Total Fat 14.7 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 20.8 mg
Potassium 411 mg
Total Carbohydrate 43 g
Dietary Fiber 4.3 g
Sugars 23.2 g
Protein 6.0 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.2
Meat Alternative 0.7
Milk Alternative 0.1

Energy sources


Meal Type(s)