Spiced Baked Apple Recipe

8 45 262
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Spiced Baked Apple Recipe
Health Rating
These vegan baked spiced apples are especially wonderful in fall and winter, when apples are at their peak and we crave a warm, comforting dessert.

Ingredients


4 large Apple (large firm, tart; such Crispin; Winesap; Granny Smith, or Jonagold)
1 tbsp Lemon juice
1/4 cup Maple syrup (or honey)
1/4 cup Golden raisin, seedless (organic!!! Otherwise you are eating a load of pesticides.)
1/4 cup Walnuts (finely chopped & toasted. You can use pecans or almonds instead.)
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1 cup Water (or use apple cider or pear juice to make it super sweet.)

Instructions


How to Make It

  1. Preheat the oven to 350 F.
  2. Core the apples whole or, alternatively, cut them in half and remove the core with a small knife, creating a small "basin" in the apple halves.
  3. Sprinkle the cut side of the apples with lemon juice.
  4. Place the apples in a glass, ceramic or another non-reactive baking dish.
  5. Mix the maple syrup with the raisins, nuts, cinnamon, and nutmeg.
  6. Fill the apples (or apple halves) with the raisin-nut mixture.
  1. Pour the water into the bottom of the baking dish and cover the apples with a lid (or parchment paper) and bake for 25 minutes.
  2. Remove the cover, and baste the apples with the pan juices. Continue to bake the apples, uncovered, for an additional 10 to 15 minutes, or until they are tender but not mushy.
  3. Let cool slightly before serving. Drizzle the apples with the pan juices.
  4. Serve warm or room temperature.

Nutrition Facts

Per Portion

Calories 262
Calories from fat 49
Calories from saturated fat 5.2
Total Fat 5.4 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 5.7 mg
Potassium 377 mg
Total Carbohydrate 51 g
Dietary Fiber 5.3 g
Sugars 39 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.3

Energy sources


Pygal78%435.2823063332242263.146379995415519%318.2881523750322132.616425537544273%371.37628324928477107.6747802212703778%19%CarbohydratesFatProtein
Recipe from:
Dessert
Snack