| 9 | 5 | 445 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 3 min | 1 |
| 1 1/5 second spray | Cooking Spray, coconut oil |
| 1/2 tsp | Cinnamon |
| 1/4 tsp | Ginger, ground |
| 1 dash | Allspice, ground |
| 1 grapefruit | Grapefruit (pink or red) (halved) |
| 1 pinch | Salt |
| 2 tbsp | Walnuts (chopped) |
| 171 gm | Plain yogurt, 2% M.F. (Vegan option: So Delicious Plain) |
| 2 tbsp | Honey |
1. Preheat your oven's broiler on high. Line a baking tray with parchment paper.
2. Spray each half of grapefruit with coconut oil.
3. Sprinkle each with salt, cinnamon, ginger, and allspice.
4. Place grapefruit halves on a baking tray and broil, 6-8 inches from the top of the oven, for 2-3 minutes. The top of each grapefruit half should be browned.
5. Place each half onto a plate & top with walnuts & yogurt.
6. Drizzle honey on top & enjoy!
| Fruit | 1.8 |
| Meat Alternative | 0.5 |
| Milk Alternative | 1.0 |
